Fitness by Faith
Online weight loss bible study
Join us for this online weigh loss/healthy living bible study from January 31st - Feb 28th, 2012. In Justeina Brownlee's book Fitness By Faith she tackles many of the struggles women today are dealing with concerning their weight and appearance. Women all over the world find themselves obsessing over their weight and frustrated with what they see in the mirror. Many women are feeling trapped, and struggling to overcome the discouragement of failed diet after failed diet. Change for them just seems impossible and they are tired of worrying about not measuring up to the world’s standard of beauty. In Fitness by Faith Justeina Brownlee shares practical principles that will finally help each woman find the freedom she has been looking for when it comes to weight loss and health.
Whether your goal is weight loss or to live a more healthful life, this bible study can provide expert advice, detailed plans, and accountability to help you reach your objective. It is a must do for every woman that has ever struggled with her weight or appearance. We will also be joined by our special friends from ReFit Fitness by Faith will be a journey that will change the way you look, feel, and live forever!
You can order your copy of the book online, then every Tuesday we will post an audio lesson from Justeina, a weekly weight loss challenge, and a Q&A contact form so you can easily submit your health questions to get advice from Justeina and the REFIT team!
Where to Start?
So here's the plan. First you will want to order a copy of Fitness by Faith book, although it's not mandatory to have (you will miss a big chunk of study without it.) We also want you to sign up so we know you are joining us. We will be praying every single day for those of you signed up...by name. We will be sending you encouraging emails throughout the weeks with links and special weight loss tips. Each week you will read the assigned chapters of the book, listen to an audio lesson, and also receive a weekly challenge. All these things will be found on the study page.
STEP ONE: Register
Register with us so we know you are joining us! It's a way of gaining accountibility during your fast.
STEP TWO: Order Book
Order your copy of Fitness by Faith book. As we mentioned this isn't mandatory and you can still participate without it, but the whole online study is done based off this book/bible study. Follow the link below to order your copy in print or as an ebook. If you are planning to study in a large group and ordering multiple books, please contact us about a possible discount on ordering and shipping. When ordering online you can order print or ebook version.
STEP THREE: Accountability
Let's face it, living a healthy lifestyle is ALL about accountability! We know it's tough to stay healthy, especially without any kind of support. So we will do our best to unite you with others on your journey. A great way for that to happen is by you joining our "Fitness by Faith" facebook group. On this page you can post comments and read posts by other members sharing encouragement, tips, recipes, things that work, things that don't, as well as hold each other accountable through the five weeks together and beyond! As well there will be special tips that will only be posted and shared exclusively in this group. So take advantage of it!
STEP FOUR: Listen to Audio Intro
Before we start the study together on January 31st, you can listen to this introduction audio lesson from Justeina on the study page. It will help you build a foundation for our study. You can also take a few minutes to get familiar with the study page and all it will have to offer! We suggest as you visit the study page you save it to your favorites on your computer so it's easy to find. But don't worry we will also be sending your reminder emails with all the links you will need each week.
STEP FIVE: Eat your last Brownie
ONLY kidding! Don't worry there are more brownies in your future. So don't go on a binge right before we start thinking life is coming to an end. What did we read your mind?! We promise life is only beginning...just a healthier one.You are now all set to join us for an amazing journey. Whether you are desiring to lose weight or just live a healthier lifestyle...we know God is going to do an amazing work in your diligence and commitment to those 5 weeks together! Be praying for God to give you courage to believe that this time you will find success as you trust him with the results. We will see you January 31st!
Join Us! Starting January 31st!
Also joining us!
REFIT
From the girls at REFIT:
REFIT is not a fitness program, but it is most definitely a fitness concept. A revolutionary concept, if we may be so bold. Here's the thing: We love Jesus. We love people. We love fitness. Our goal is to connect these three concepts together in a unique way that moves people towards a healthier lifestyle and re-fuels faith. We accomplish these goals through the intentional relationships with our participants using the vehicle of physical fitness.
Each week the girls of REFIT will be putting together a special online workout for those participating in the online study! You will love working out with these girls. Check out more info on them and get to know them.
